Turning Inward With Dr. Vivian Carrasco

Self-exploration takes time, patience, and a lot of soul-searching.  In today’s episode, Vivian talks about how she’s learned to navigate finding truth, uncovering your deepest values, and why nature is the best teacher. She shares her own strategies to do inner-work, along with why it’s necessary. She also discusses how nature can be a great teacher for self-exploration and how you can look to it as a mentor.  Join Vivian in another insightful and calming episode to learn more about how you can uncover the truest version of you.   Show Highlights:  Exploring the transformation that happens inside of us when we align ourselves with seasons  Sometimes setting “smart” goals isn’t the smart thing to do  How to dance with your doubt and why it’s important to find your why  Look with curiosity before you expect confidence  Learning a new point of view can help you uncover your values  Sharing with friends can help you explore your mindset intervention  Your external life doesn’t have to change if your internal se