Turning Inward With Dr. Vivian Carrasco

Char and Nancy join Vivian in today’s episode of Turning Inward, where they discuss the paradoxical nature of wanting to be open but not being able to take in everything that’s available to you. Learn ways that will help you navigate life when it feels a bit overwhelming. Feeling the need for change is at the heart of your ability to make it happen. Change what you see in the world, how you make decisions, and the way you lead yourself and others.   Join in as they indulge in a heart-to-heart on these timely topics!         Today, Vivian Discusses:   The relationship between integrity and integration Chemistry and dissolution - in order to find a solution you have to “solve" first Concept of being like a lake - salt in a cup of water vs body of water Allowing for more “A life in practice” What is the deeper intention? Does it make you feel safe? The more you look, the more you can see Throwing away the cultural expectation Paying attention to your bodily reactions Looking further into troubling sensations Ha