Turning Inward With Dr. Vivian Carrasco

Join Charlene, Nancy, and Vivian Carrasco in this week’s conversation about navigating relationships, change and growth. They all bring enlightening insight about how they’ve handled shifts within their own lives and relationships. From how to shift your patterns of behavior within relationships, how to navigate change with your partner, and the most effective ways to give and receive feedback, this episode has it all. If you’re looking for a gentle push to teach you how to use discomfort as a guide to your happiness tune into this episode of Turning Inward.    Show Highlights:    Navigating change within relationships  Having expectations and letting go of past versions of people  Being present and open with people you’re in relationship with  Practices to become more mindful in the moment  Having awareness of our reactions to absence  How our mind tries to protect us but shields us from connection  Going through stages of awareness with your body  Shifting expectations for how you show up to things  Not ma