Turning Inward With Dr. Vivian Carrasco

Welcome to another chance to be inspired and Turn Inward. In this special Birthday Episode, Vivian shares the nuggets of wisdom she has gained over the past 43 years of her life. Making this episode extra special, Vivian has a chat with her bestie Sarah Dietman. Using the ebb and flow of excellent conversation, this week we dig into the experiences and choices that make us human. How can we set boundaries, let go of limitations, and express ourselves in a way that is authentic and encouraging? The 3 Things that make Vivian feel like a grown up. The power of intimacy and vulnerability. Stages of life, growing and unfolding in new insights. Boundaries are important! We share our understanding and insight. Strategies for decision-making. Discovering the difference between Belonging and Fitting In. A shift towards authenticity makes all the difference. What does it mean to “allow” yourself to do something? Grow your awareness in your feelings to better serve yourself. Links Learn more about Sarah http://www.sar