Turning Inward With Dr. Vivian Carrasco

Have you ever asked yourself if there's a better way to live? Have you ever wondered if you could be better? Do better? If you have, then Vivian has a hunch that you're ready to wake up and change. Listen in to find out why she thinks so and what you can do to assist the process. This episode is a conversation with you, to give you a nudge and find out if you're ready to wake up and begin the process of transforming yourself. Vivian explains that the reason for wondering about a better way to live is because the act of bringing something into your awareness, allows for a choice, or a change. It's a way for you to become aware and design a different way for yourself and you already have everything you need, in order to do that. She points out that you can't avoid pain in your life, however, it is within your control to lessen your suffering. Listen in as Vivian explains how you can use your attention to change your brain so that you can begin to wake up and see things more clearly. Today, Vivian discusses: Th