Turning Inward With Dr. Vivian Carrasco

Do you find yourself looking for ways to avoid the pain and discomfort that change inevitably brings? Would you like to find out how to best deal with this unavoidable aspect of your growth? Then join Vivian today, as she offers her gentle guidance to nudge you away from logic and into your heart.   On today's show, Vivian talks about change in identity. She talks about her own transformation and how she knew that she had to deepen her practice and commit full force to calming her mind and all its noise. She explains that she has learned to observe her reactions, rather than being subject to them and how this shift has brought so much joy into the process.  Listen in today, as Vivian shares her insights and encourages you to enjoy creating your world and discover how you can transform your anxieties, worries, and stress into something that you can deal with.   Today, Vivian discusses:   That the essence of you comes from your heart, not your head. How she would keep searching for the reason that she was afra