Morning Matcha

In this week’s episode, anti-diet dietician and intuitive eating coach Christy Harrison shares her belief that all of us actually can make peace with food and break free from diet culture. Disordered eating can come in many shapes and forms. Did you know that even “knowing where your food comes from” is a disorder? Basically, anything that makes you go down a rabbit hole, feel shame, steals your joy, or distracts you from your purpose qualifies as unhealthy habits in the all-encompassing world of diet culture. Host of the podcast Food Psych and author of the book Anti-Diet, Christy also offers private intuitive coaching. This one is truly a must-listen for every one (statistically speaking).