Adulting With Shauna

The podcast where I teach you how to adult like a boss. In this podcast I talk about the Quarterlife Crisis, relationships, self-care, goal development, and other topics relating to adulting in today's world. In this episode, I'm sharing why balance is so important to your essential life areas and how it affects your self-care efforts. Want to know what your essential life areas are? Are you ready to improve your self-care? This episode is jammed pack with good info for you. Introduction track credit to Mindseye and Dr. Rinkel "unwind" creativecommons.org/licenses/by-sa/4.0/legalcode Track was cut and edited to fit within the series.