The Confident Mind - Social Anxiety Podcast
REPOSTED: Anxiety is Not a Disease
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:30
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Sinopse
In this weeks episode of The Confident Mind I talk about the limits and dangers in thinking about anxiety as a “brain disease”, some of the research that shows it clearly isn’t a disease, and what we understand about what actually causes anxiety. This week includes a simple mindfulness exercise to help with relaxation. To see […] The post REPOSTED: Anxiety is Not a Disease appeared first on Overcoming Social Anxiety and Shyness.