Motivate Me! With Lynette Renda

Hello, everybody, and welcome to this week’s episode of Motivate Me! It’s Me! Time here on Motivate Me! and we are working on coming back from flat. Before we start, let’s get into the right headspace. Let’s engage in the idea that this is time where YOU are the priority. Let’s take two slow, deep breaths to get us centered. Just follow me. Today’s focus is: Say No to Negativity Nothing is more detrimental to our goals and our mental health than negativity. And in order to make change in our lives, we can’t allow naysayers and emotional drainers and doubters to dissuade us or invade us. Before we get started today, let’s talk about what negativity is and where we often see it. The Oxford English Dictionary’s definition of negativity is “the expression of criticism of or pessimism about something.” First let’s talk about a few obvious places we can easily spot negativity, and then we’ll talk about why it keeps showing up in our lives. First: The Internet As much as I love the Interne