Maximum Edge Cic Podcast Channel

Our webinar with Dave from Incremental Gainz guides you through... - What is Mental Health? - Self-Care - Peer Support We also have PDF document which complements this webinar.  Please contact us to obtain your copy. Further reading to go alongside this video which would be of benefit (but is not essential) to a greater understanding:   8 Weeks Towards Maximum Health - Katy Sheridan Keeping a journal help us to stay focused and maintain a healthy mind with positivity at the forefront of our minds. It is easy to get tied up thinking about all the things that need doing now and not giving yourself time to focus on what you really want. This journal will guide you towards your ultimate goals. It can be used as a standalone item or as part of a wider project from Maximum Edge CIC, including podcasts, webinars and online resources.    The Chimp Paradox – Dr Steve Peters If you sabotage your own happiness and success, struggling to make sense of yourself or let your emotions sometimes dictate your life,