Jump For Joy

Maris Degener tells us how yoga helped her to recover from anorexia, and how we can all implement yoga into our daily lives. We also discuss how to practice self-love in life and on social media, and how to really support people's body positivity. Maris has been a certified yoga teacher specializing in Vinyasa Flow since age 16. Check her out at YogaMaris.net and on Instagram @YogaMaris. Buy her amazing Inversions and Arm Balances guide here. This is the blog post about self-love through food that I talked about in the episode. Check out my site goodiesagainstthegrain.com and follow me on Instagram @GoodiesAgainstTheGrain!