Embody Radio

On this episode of EMBody Radio, I talked to Jennifer “JZ” Zerling. She’s earned a master’s degree in Kinesiology, maintains multiple certifications (personal training, biomechanics, spin, nutrition, yoga), and has helped develop several fitness-related businesses. JZ is an age-management and aging specialist and also develops the High School fitness program for Matthew McConaughey’s non-profit foundation, Just Keep Livin. You can also catch JZ’s fitness and nutrition knowledge in many of your favorite outlets including Shape Magazine, Huffington Post, E! News, and more. On today's show, we talk about: -Aging and why it's not just a concern for "old people," -Making big life/career changes and how to handle those transitions, -How people in their 20s and 30s can set themselves up now for a healthy, vibrant life and aging beautifully through diet and exercise, -What diet, training, and lifestyle habits many of us have that make aging more painful and contribute to future illnesses and ailments, -Overtraining,