Embody Radio

This week I wanted to replay a show that I was interviewed for. This interview on the brUTE Strength podcast was one of my favorites to date - I truly felt like I was leaving a piece of me on that show. I wanted to re-share it with you guys in case you missed it, and just  because there are so many amazing takeaways (if I do say so myself). We talk about:  -The "girly" side of weightlifting, -What's more important: diet, consistency, or programming? -Body image, -Being in "the spotlight," -What my best friend has taught me, -Mental toughness and discipline,  -So much more! Be sure to check out the episode and send the guys over at brUTE Strength some love.  ----------------------- Find brUTE Strength here: https://itunes.apple.com/us/podcast/brute-strength-podcast/id986759513?mt=2 ----------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stori