Embody Radio

Today’s episode of EMBody Radio is part two of my interview with Ethan Brown. Ethan is not just A physical therapist, he’s MY physical therapist! After many sessions and conversations with Ethan, I knew I needed to bring him on the show to share his knowledge. Ethan is a competitive bodybuilder himself, and he also runs his own physical therapy practice, Bodies By Brown Physical Therapy, with his wife, Kaitlyn. With his experience in bodybuilding, Ethan has a unique perspective as a PT as it pertains to bodybuilding-style training. Today we talk about: - how to avoid/minimize tight glute meds (usually from overuse of resistance bands) - fixing over active traps - stabilizing the rotator cuffs  - best exercises for developing the parts of your shoulders you WANT to develop - shoulder workouts that minimize trap involvement - how to improve your posture and why - lots more! ---------------- Find Bodies By Brown here: Website Instagram ----------------------- Today's episode of EMBody Radio is brought to you by