Embody Radio

On this week's episode of EMBody Radio, I'm sitting down for a Q&A with your questions! I talk about: -What I love most about my job, -Supplements that support hormonal/metabolic health, -Being your fxcking self, -Training plateaus, -Bringing up lagging bodyparts, -Luna is my spirit guide? -Do Grant and I want kids? -Getting better sleep, -Anxiety management, -... so much more! ----------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all