Embody Radio

Today on EMBody Radio, I had the pleasure of interviewing Alberto Nunez, coach at 3DMJ and WNBF pro bodybuilder. 3MDJ and the coaches behind it have coined “the recovery diet,” a post-contest strategy designed to recover allfunctions: mental, physical, metabolic, hormonal, etc. In this episode, we talk all things recovery diet and the psychology of those who succeed. Some of the highlights include:   -What is the recovery diet? -Who would benefit from a recovery diet setup? -Training, cardio, and nutrition protocols for the recovery diet. -Can you fight your body-fat set point? -Going above your set point to “reset” your systems. -Recovery differences in males and females -The “small print” of competitive bodybuilding -Habits/traits of those who succeed -Habits/traits of those who don’t -Navigating social media intelligently as a fitness competitor --------------------- Find Alberto here: Instagram Website --------------------- Find me here: Instagram Twitter YouTube Website