F Your Diet With Kimberly Weiss

Trish is a yoga teacher that welcomes people where they are at in the moment they are at. I went to one of her yoga classes and didn't feel like there was a set formula that you could "mess up" and I know that is what a lot of yoga is supposed to be like, but I've been to a bunch of classes and this was one of the only times I felt IN my body while doing yoga. She meets people where they are at in their practice and is a rock star teacher. We had a great conversation that digs into body image, competition, power, rest and acceptance. And just like all my podcast episodes - this is never about perfect conversations or getting everything "right" this is about honest conversations without judgement.  Here is a bit of what we cover: we talked about competitive sports enrinmoents and body image. We talked about the power of words and comments when we are kids even from well meaning adults but how that can impact us. We talk about freedom and being brave and trying new things when the element of competition and pr