In The Loop With Andy Andrews

ITL133: Displacing Negative Thoughts

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On this week’s episode, I address a listener question on displacing negative thoughts.   You can’t leave your mind blank. When we don’t choose what goes in our minds, our minds fill up with things that point our thoughts in other directions. These directions may affect our choices in ways we would really rather not choose. How many times have we said to ourselves, “what was I thinking?”   Think about this…. If I was to sing, “Just sit right back and you’ll hear a tale…” You would immediately think, “A tale of a fateful trip.” But was there really a time that we sat down with a pen a pad and said that we wanted to learn this song? We weren’t choosing anything at that time, but it made its way into our brains and it’s never going away.   There was a movie I saw in high school that totally freaked me out. I don’t even remember why I was there, or who I was with when I saw it. It has been decades since I’ve seen that movie, but I can’t forget the things that I saw. Those images are not doing me any good.