Recapture Self

Today Beryl is chatting with Erica Layne author of the popular blog Let Why Lead where she's teaching moms about the freeing power of living by their WHY. She is a mom of three, a sunset chaser, and an unashamed self-help lover. She believes in living simply, seeing beauty in the everyday, and helping women believe their best IS good enough. In this episode Erica and Beryl chat about: What it means to be a deep, feeling, sensitive mom in a fast paced and busy world. How to enjoy the writing process as a grownup - taking the journaling practice you loved as a kid and making it work during mid-life while raising kids. Why living in your truth is important and freeing. And Erica shares one of her FAVORITE tips for finding balance as an introverted mom. HOMEWORK: Snap a photo that shows how you're JOURNALING or WRITING this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!  Find Erica HERE: http://letwhylead.com/ Find Beryl