Love Your Work Creative Habits | Writing | Solopreneur | Productivity | Entrepreneurship | Startup

You hear a lot about morning routines, but nighttime routines are every bit as important. Your parents probably had a bedtime routine for you, and if you have kids you probably have bedtime routines for them. But we need bedtime routines as adults, too. I follow a specific nighttime routine, and it helps me get to sleep faster, and wake up better-rested. Wind down, and don’t try to force sleep My nighttime routine follows two overarching principles: Wind down Don’t try to force sleep 1. Wind down: Before I started my nighttime routine, I didn’t think about what I was doing before bed. I just went to bed when I was tired. I was treating all hours of the day as equal – following time management instead of mind management. Once I started my nighttime routine, I realized “going to bed” starts well before you’re tired. It’s like the difference between crashing a plane and a smooth landing. 2. Don’t try to force sleep: I recently did a sleep study at a lab, and started doing my nighttime routine. But the study wa