Ask Dr. Emil And Amanda
EP14: "Are grains good for you?"
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:29:44
- Mais informações
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Sinopse
Are grains good for you? Most of us know that white bread and pasta are delicious but are carb heavy and not nutritious but what about options like multigrain, gluten-free or even sprouted? Or healthier options such as brown rice and ancient grains? Tune in as we sort through the confusion and give you the background on grains!
