Don't Freak Out! An Anxiety Podcast With Allison Micco

Welcome to Episode 23! This episode features Shannon Kaiser, author of The Self-Love Experiment. Shannon is an international speaker, coach, traveler, and author of Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential, Find Your Happy: An Inspirational Guide to Loving Life to the Fullest, and Find Your Happy Daily Mantras: 365 Days of Motivation for a Happy, Peaceful and Fulfilling Life. She has been named among the "top 100 women to watch in wellness" by Mind Body Green. She is a seven-time contributing author to Chicken Soup for the Soul and an international life coach and speaker. Learn more at www.playwiththeworld.com. Here are my favorite gems from this weeks episode: Self-care is not selfish Self-love is an experiment in what brings us joy Why self-love helps us change the world Why affirmations are so essential to loving ourselves How to identify the inner critic and change negative-self talk How self-love allows us to find the confidence to follow our dreams  Chec