Don't Freak Out! An Anxiety Podcast With Allison Micco

Welcome to Episode 11! In this episode we are taking about Dr. Melanie's book The Stress Proof Brain. You'll learn: What it means to have a stress proof brain What mindfullness is and how we can use spiritual tools to link into the present moment and find stillness How the brain is wired for stress (and how it's wired to calm down!) Dr. Melanie's top tips for staying calm amidst a freak out I love you guys, don't freak out! xo 
 Allison
  Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com