Don't Freak Out! An Anxiety Podcast With Allison Micco

Welcome to Episode 5! This is the companion episode to my interview with Dr. Dave Carbonell, author of The Worry Trick and The Panic and Anxiety Workbook. In this episode I share my interview afterthoughts as well as some ways to help you change your relationship with anxiety and worry so you can stop freaking out. In this episode I share about my history with anxiety and worry, as well as how I found healing through spiritual anxiety solutions. You'll learn how to boost your mental health by acceptance and how to find mastery over your anti anxiety mindset. I love you guys, don't freak out! xo 
 Allison
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