I Heart Meditation

Susanna and Puran Bair discuss from their view and their experiences in teaching meditation what one can reasonably expect from short, medium, and long-term practice of Heart Rhythm Meditation.  The benefits start at the level of revitalizing the bio-rhythms and expand into almost every facet of life when practiced in the long-term. This recording is also available as a video-collage: https://www.youtube.com/watch?v=BFzKVMQXlpg music from bensound.com.