I Heart Meditation

"Let's raise our energy to a higher vibration!"  This lecture by iamHeart cofounder Puran Bair will give a whole new meaning to this oft-heard, new-age catch-phrase. Energetic frequencies influence physical reality in a major way! High frequencies scatter and clarify, while low frequencies gather and collect. Darkness and light are created through a confluence of vibrations of different types. Thus, darkness and shadow is another aspect of Light. How does this relate to the meditation? The heart is influenced by and generates both high and low frequencies. For example, heart rate is a low frequency (~60 beats per minute), but the heart also pulses out a spectrum of magnetic energy into the field around one's physical body. Breath, an even slower rate (4 - 12 cycles per minute), influences the rate of the heart; when full and rhythmic encourages optimal Heart Rate Variability.  Through meditation, you gains more control over the processes and signals that would otherwise be unconsciously churning in the backg