I Heart Meditation
Ep. 2: What is Heart Rhythm Meditation?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:06:02
- Mais informações
Informações:
Sinopse
Heart Rhythm Meditation is a powerful meditation technique which honors and appreciates our emotions and keeps our consciousness centered in our body. Susanna Bair describes the benefits of meditating with the goal of aligning heart with breath.
