I Heart Meditation
Guided Meditation 1: Upright Posture
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:20
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Sinopse
Susanna Bair addresses you with a welcoming introductory-level meditation. Posture is of key importance in this meditation and all you need is a sturdy chair to begin. Discover how five minutes of conscious breathing can harmonize your atmosphere.
