I Heart Meditation

Led by Puran Bair. Circulation and rhythm are foundational to health. In this meditation, you'll learn how to use the breath to move energy through different parts of your body, using the energy of your heart. Puran uses two mystical words to focus the concentration. The first is Khaffee, an ancient word which means 'elixir of life', which explains why that word was given to a caffeinated drink that wakes you up. The second is Shaffee, which means the essence of healing. This is a very powerful healing meditation.