I Heart Meditation
How to Sit to Practice Heart Rhythm Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:36
- Mais informações
Informações:
Sinopse
Led by Susanna Bair. Instructions on how to sit so that you can practice Heart Rhythm Meditation. You'll learn how to breathe fully, deeply, and slowly, in a way that is centered on your emotional and spiritual heart.
