Energy Academy With Barbara Depta

How do you determine what is the cause of the fatigue? Causes behind fatigue What impact chronic stress plays in people developing fatigue Top 3 foods people should avoid in the morning to have more energy What are the major foods that contribute to people inflammation  What are the top Vitamins/Minerals/Herbs every person should take to increase their energy level What are the main nutritional deficiencies most people have What supplements and food improve our brain energy & focus What is the most important nutritional strategy for recovery after any workout(s)