Mindset Academy

In today's Episode we answer one of our viewer's questions: “As a couple who has been together 10+ years, how do you navigate arguments?” In this Episode,  Relationship Experts Jan and Monika advise our viewers on how they themselves navigate arguments with some real life examples! Key Takeaways: [1:00] One of the best things to do is to acknowledge and have awareness that you are in a disagreement. So many of our arguments are just us trying to get our partner to see our point of view and be heard and validated.  [1:40] STOP. Acknowledge that you are in a disagreement by stating it out loud and try your best to resolve it so you can go back to discussing whatever it was before the disagreement disrupted you.  [2:00 ] Take inventory of where you are right now,  if you can, try to jump into their space and see their point of view as well. It can be helpful to take a step back, be the bigger person and see where they are coming from.  [3:00] Stop the argument and hear your partner out. Reflect back to your part