Mindset Academy

Lesson of the episode: Learn to love and be compassionate with yourself. Monika and Jan Zands invite you to explore LOVE. Many times we focus on our surroundings, relationships, and things. If we cannot change the external things, we can change how we relate to these external factors, we can always change our mindset. How to live in a context of love? We are made out of a number of things that create the container that we are, and this way we receive what comes from outside. The context of love is itself the definition of context. What are we? How am I? What if I am not what I always thought I was? So who could I be? The best way to achieve your most joyful life has to do with a loving context. Everyday the possibility of things going wrong is very likely but you have to learn how to navigate them. Not trying to change but being loving and compassionate relating to ourselves and to others, the human judgment tends to perceive things going wrong when they actually happen the way they “should.”   Exercise with