Mindset Academy

Lesson of the episode: We create the voice in our head, chose the one that serves you better!   Monika and Jan Zands would like to share with you tools to prepare your mindset and get ready for what life is going to bring to you. They invite you to question yourself about: How often in life do you think you already know what the other is going to say? How often do you feel you know what the other is going to say and you stop listening and start planning the responses? Are you really present?  What does “being present” actually mean? Pay attention when you are “fast forwarding “ people this often has to do with judgement. Looking it from a different perspective, this time in terms of effectiveness, how often you interrupt a simple task to do something different without achieving that simple task. Jan proposes DONE! as the word of the month. Which means paying attention, not simply getting things done but having awareness of things that are pulling us off track. Sometimes it is hard to identify the obstacles an