Dharma Talk With Henry Winslow

Elena Brower (@elenabrower) is a mother, artist, author, speaker, Double Diamond leader with doTERRA (@doterra), and a teacher of yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Her work spans multiple genres and aims to bring us closer to ourselves. In this episode, you’ll hear from Elena on:  [16.50] Life lessons. Elena regards everyday life as part of her practice and believes the lessons she learns from her work, studies and relationships all contribute to her ongoing yogic evolution.   [24.01] Finding peace of mind. She explains how her daily morning meditation helps to create a sattvic mindset by maintaining her equanimity, clearing out her system and preparing her for the day.    [27.26] Building strong connections. Elena’s goal is to create family relationshi