Dharma Talk With Henry Winslow

Jordan Lydia is a student and teacher of yin and Bikram yoga. Through these complementary practices, she has overcome the physical effects of scoliosis and fed both her “soul” and “spirit” sides. She has co-led teacher trainings, co-authored yoga manuals, developed a community of practitioners of the Advanced 84 Asana series in Seattle, and won first place in the Washington state USA Yoga championships twice. Outside of yoga, Jordan is trained as an archivist, and she believes in chasing down one’s dreams while keeping a day job. In this episode, you'll hear from Jordan on: How practicing yin yoga and Bikram yoga have provided Jordan contrasting yet complementary meditation practices and paths of healing  Karma yoga, and what it means to be a standard bearer for the broader community How to integrate yoga into a busy lifestyle and career outside the yoga and wellness industry, both theoretically and practically   Announcements: Join me for upcoming workshops at Three Jewels and Yoga Herald Square in NYC: h