Moxiecast

Today we're talking adrenal fatigue and burnout with Susi Hately, yoga teacher, burnout expert, and registered kinesiologist. Though she's knowledgeable and friendly, she says her burnout clients don't seek her out willingly. In fact, she's often a last resort. Many of her clients are driven, successful people in their 40s and 50s who have hit the wall. They've pushed through symptoms like brain fog, non-restorative sleep, digestive issues and constant exhaustion. They've come because they've tried all the usual crutches - more caffeine, more exercise, more carbs - and nothing works. In this conversation, Susi talks to those of us high-achievers who have a tendency to deny our symptoms, or who want to get rid of them. Instead, she encourages us to listen to those symptoms. They're messengers attempting to communicate vital information. What I love about this conversation is that Susi helps us to start thinking about what would be possible for us if we worked WITH the body and listened to the messengers. What