Moxiecast

Are you prone to worry? Most of us are! Do you want to stop worrying? Who doesn’t? Today we’re going to be chatting with Gabrielle Treanor. She’s going to help us learn to worry less so we can thrive more. Gabrielle, a self-professed former champion worrier,  is a blogger and she conducts classes designed to help people to be happier and more fulfilled. Today we’ll learn some tips on how to use basic routines to anchor ourselves and feel better in our own lives. You will want to take some time to glean some great tips from Gabrielle on this episode. Some of the highlights of the show include: What thriving means to Gabrielle and how she defines three different levels of worrying, from healthy worry to life-altering anxiety. Gabrielle’s personal experience with going from being a person with high levels of anxiety to one who is able to handle worry in a healthy way. Some practices that can help you reduce your worry-level, as well as the importance of being willing to try different things. Thoughts about medi