Don't Salt My Game | With Laura Thomas, Phd

In this week's episode my guest, Isa Robinson and I are digging into some of the common myths and misconceptions around Intuitive Eating - aka - what the gym bros get wrong. We get into the nuance and subtleties of IE as a practice and discuss why it's so much more than the 'hunger and fullness diet'. Some of the topics we cover include: Whether Intuitive Eating really means eating ‘junk’ food all day long If Intuitive Eating is a ‘healthy’ way to lose weight If you can still learn to eat intuitively when your hunger cues have been messed up by diets If Intuitive Eating is compatible with a health condition How to get past the fear that you will 'freefall' or 'spiral' with Intuitive Eating {Isa on Instagram}{Isa’s Website}{Episode with Lindo Bacon}{Episode With Fiona Willer}{Follow me on Bub Appétit}{Our Intuitive Eating & Weight Inclusive Guides to PCOS, IBS and more}{Training for Clinicians}{Book in for a 1-off session with a Nutrition Counsellor}{Book in for a discovery call to learn how we can help