Don't Salt My Game | With Laura Thomas, Phd

Welcome back to season 5 of Don't Salt My Game - our guests today is psychotherapist and Intuitive Eating Counsellor Devinia Noel. In this episode we're exploring common road bumps that people experience when they begin rejecting diet culture and embracing intuitive eating. Devinia shares her own experience of being a fat, black woman in the IE space, as well as advice she might give to clients who are dipping their toes in IE. Topics we cover are: ✨How to talk to your partner or the people around you about IE ✨How to build trust in your body signals ✨How to move past the fear of weight gain ✨Why vulnerability is integral to healing from diet culture ✨The desperate need for diversity in the IE space ✨Not taking up space or centring yourself at the expense of more marginalised people   This episode is sponsored by Just Eat It: Your Intuitive Eating Toolkit, our online course guiding you through the principles of Intuitive Eating and helping you deepen your practice. Find out more here. {Get my book!! on Amazon