What You're Really Hungry For With Cynthia Pasquella

Check out the answers to these important questions I received following my interview with Kerry Tepedino where we discussed Weight Loss: What's Holding You Back (Hint: It's Not Food). Oftentimes I feel like I’m all alone in how I feel and the things I’m struggling with. I’m afraid my friends and family are sick of hearing me talk about the same struggles. Any advice for how I can find my tribe? I WANT to eat right and treat my body well, but I’m not confident in exactly what to do. I obviously know to avoid junk food, but I see a lot of conflicting information about nutrition. Any advice for how to figure out what eating right means to me? I’ve had numerous challenges and traumas in my past, particularly during my childhood. How do I identify which one is causing my unhealthy relationship with food? I have a friend who is obsessed with her weight and is always yo-yo dieting. As someone who cares for her deeply, what are some ways I can help her find the true cause of her weight issues without coming off as a