What You're Really Hungry For With Cynthia Pasquella

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. There’s a lot of pressure in our society to be what we think others want us to be, do what others say we should do, and have what others say we should have. And in this process, we lose all that we are. It’s time to stop focusing on everything that’s wrong with you and start accepting all of you! In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Nina Savelle-Rocklin, psychoanalyst, author and speaker, explore how to accept yourself even when you feel like you’re not good enough.   In this episode, Dr. Nina explains: the first step to getting over the belief that you’re inherently flawed (this ONE tip will change everything!) why affirmations DON’T work – and what you SHOULD do instead how to express your emotions without being seen as “the crazy girl!” 2 simple ways to create positive beliefs about yourself the surprising role that beliefs play in weight loss and