Talking Off The Couch With Tatiana Smith, M.a., Lpc-s, Mental Health And Wellness Counseling, Personal Development, Psycholog

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I give 5 Tips to deal with Family Drama.   1. Understand we cannot change our family or people.   2. Set Boundaries and maintain them.   3. Do not relinquish or release your power.   4. Identify the source early on.   5. Understand that the drama might not have to deal specifically with you. Podcast hashtag #talkingoffthecouch and #TOTCpodcast   Email: info@talkingoffthecouch.com   Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village   Instagram-talkingoffthecouch   Twitter- podcasttotc   If you are interested in working