Talking Off The Couch With Tatiana Smith, M.a., Lpc-s, Mental Health And Wellness Counseling, Personal Development, Psycholog

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak about SMART Goals. I break down how to set your goals in a way that will ensure realistic goals for yourself and help with mental wellness. Hashtag for this episode is #smartgoalstotc ​ Podcast hashtag #talkingoffthecouch and #TOTCpodcast Email: info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village Instagram-talkingoffthecouch Twitter- podcasttotc   If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com   If you h