Talking Off The Couch With Tatiana Smith, M.a., Lpc-s, Mental Health And Wellness Counseling, Personal Development, Psycholog

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This episode I speak with Shannon White, LCSW and Mind Set/ Life Coach. We  focuses on Superwoman Syndrome and how stress is a big indicator that we need to release the cape. No more putting ourselves on pause because we are taking care of everyone else.   Where you can find Shannon: www.shannontwhite.com IG and Facebook-shannonwhite_lifecoach   The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: talkingoffthecouch@gmail.com or  info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch   Make sure to also visit the webs