The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos
Weightlifting Peaks and Transition Phases with Mike McKenna
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:48:29
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Sinopse
On this episode I talk with hall of fame guest, Mike McKenna. We talk about how to peak for a meet, how to be prepared for anything during a meet, and how to do a transition phase after a meet. With Coach Dos, I ask him about training in multiple planes and why so many programs forget to do it.
