The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos
The King of all Metabolic work: Complexes and Combos
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:34:14
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Sinopse
We are back and Brought to you by the NSPA. Learn more at www.nspa.org. On this one Dos and I talk about how to design effective complexes and combos and what the difference between the two actually is.
