The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos
Training for Soccer, MRT, Pushing in weightlifting, and when to train from a deficit
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:37:51
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Sinopse
In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different variations in weightlifting movements.
