The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos

Jordan Berke is the co-founder of Squats and Science and RepOneStrength.com. His companies are aiming to revolutionize barbell tracking technology and move it into a 3D sphere. On this episode we talk about: Best methods for using VBT in training How to go beyond VBT and do true Motion Based Training Some of the unique numbers they will be able to quantify with the development of RepOneStrength. Learn more at reponestrength.com. We are brought to you by the NSPA, learn more at NSPA.org